How do you build a low processed, high-protein (80+ grams/day) shopping cart as a vegan? One of the most frequently asked questions I get as a vegan dietitian is “are you sure you’re getting enough protein in your diet?” The short answer is, “yes!” My approach to making sure I hit at least eighty grams …
How Do You Build a Breakfast That’s Less Than One Gram of Sugar and Less Than Forty-Five Grams of Carbs? I don’t know about you, but I love breakfast. As the old saying goes, “breakfast is the most important meal of the day.” This is because it provides the body with the energy and nutrients …
How to build a grocery cart that keeps your sugar intake under 24 grams/day If you look at the nutrition facts label, what’s one thing that grabs your attention? If you whispered to yourself “sugar” then you’re not alone. Sugar has been getting a lot of media attention lately and rightly so. The Center of …
What can I stock in my fridge or my pantry that has 2 mg or more of iron per serving? What Is Iron and What Does It Do? Iron-deficiency anemia is a very common condition. Without an adequate iron intake, fatigue can occur (1). That is because iron is a very important mineral that is …
High iron in every serving – Check out this cart Read More »